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Hot n cold buddy... a cold pack to reduce swelling and inflamation then HW bottle or hot soak to relax muscles, encourage blood flow and reduce pain. Failing that I have some left over hospital codeine I could send you but you can't really work on it. Seriously if you want a box PM me or you should be able to get Co-codamal over the counter for acute back pain.
Cheers for the offer pal , I am on the hot and cold treatment, mega strong pain killers , nothing touches it . I never thought you could get pain like this. Going to be a Rubbish week , just hope I may be back next .