How Do I Get Buff For My Gas Course

[Stigster]

What is the average daily diet and workout routine for a plumber? What do you have for lunch and how many times do you eat a day? Does anyone on here workout at the gym and what does your workout consist of?

No breakfast just black coffee, packet of crisps at morning break, cheese & pickle sandwich for lunch. Something healthy for dinner in the evening, new potatoes, broccoli, beans, peas, some sort of veggie protein thing. Never set foot in a gym in my life.

My exercise is lifting a can of grolsch quite a few reps every evening. I do change arms from time to time.

I wish I was being sarcastic but that's the truth!

 

[malx42]

I eat 2 or 3 times a day, mostly miss breakfast. For lunch I have whatever I fancy from the nearest shop, chippy or bakers. I used to go the gym until my vasectomy put me out of action for 3 months, never went back after that 🙁.
If you want to go to the gym then focus on core workouts. Ask the trainer for a plan to help build your core up which will focus around deadlifts, squats and bench press.

That’s a long time to recover from a vasectomy!

 

[Aire]

That’s a long time to recover from a vasectomy!

Yeah I was told take it easy for 2 weeks, which I thought I did. I had a big bleed which clotted, it felt like I had 3 balls 😱 It was very uncomfortable for a long time 😳

 

[Jerry]

Yeah I was told take it easy for 2 weeks, which I thought I did. I had a big bleed which clotted, it felt like I had 3 balls 😱 It was very uncomfortable for a long time 😳

Its good to share

 

[Best]

Its good to share

It is too much information.
I really don’t want to know any details of a vasectomy. 😱

 

[fixitflav]

It is too much information.
I really don’t want to know any details of a vasectomy. 😱

Agreed. I crossed my legs when I read the post 😱

 

[Best]

Agreed. I crossed my legs when I read the post 😱

I just felt a strange sensation in between my legs. I think everything was just pulling inwards for protection. 🙂
I would never be brave enough to get a vasectomy.

 

[Stigster]

It is too much information.
I really don’t want to know any details of a vasectomy. 😱

My colleague loves telling his vasectomy story to the apprentices at every opportunity. Without going into too much detail (sorry Best!) his stitches burst whilst in the bath and he says his "bag was holed and taking on water". There are more gory details but I'll leave it at that.

 

[Aire]

It is too much information.
I really don’t want to know any details of a vasectomy. 😱

Sorry best, I didn't think about the squeamish members of the forum when posting that 😛

 

[ShaunCorbs]

Sorry best, I didn't think about the squeamish members of the forum when posting that 😛

Or the mental scars

 

[Best]

Sorry best, I didn't think about the squeamish members of the forum when posting that 😛

I will never look at a Stanley knife again without being reminded of your posts. 🙄