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OZ, can I humbly suggest that as a practising Plumber (if in the UK), you book yourself onto a Water Regulation training course asap.The question regards a plumbing valve with 'stop' incorporated.
From my experience 'Stop' means - non return valve.
A valve with a loose washer, that will seal 'techinally' to prevent backflow.
Most of our water meter valves are 1/4 turn, hence the requirement for a dual check backflow valve.
This is to prevent the water from a property entering the mains, if the mains are switched off for any reason.
Not sure what Cat 3 & Cat 5 are.
As you maybe confusing others seeking info on back flow issue.