I
IDCHAPPY
What's a Gym?
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It would require the use of fat analysis scales either at home or in health centers/gyms
Can I make a suggestion. Rather than weight or bmi why don't you do body fat percentage. Muscle is heavier than fat so just going by weight is not a true indication.
^^^^^^^^^ this.
This is exactly why I'm going by waistband.
When I played rugby I was declared clinically obese. I had hardly any fat on me in those days. I could've lifted the doctor and run round the hospital with him on my shoulders without breaking sweat.
Mind you, was 20 odd years ago!
Use calipers to measure bf% can pick them up for about £10 on amazon probably less. Another tip, download myfitnesspal app and then enter all your stats, height weight etc and then your goal and it will calculate your required calorie intake etc. you can then do a food diary, enter everything you eat and it adds up calories fats proteins etc for you and tells you how many you have left over or by how many you've had too much by. Great app IMO
Been doing a lot of reading up on it ATM because getting back into my training and that's not the end of the world mate, a lot of people recommend a cheat day or others recommend a carb refeed day if you're on a low carb diet. Uk muscle is a great forum for diet and nutrition adviceJust dont put the take away pizza or bottle red I'm currently demolishing on it! ;-)
Been doing a lot of reading up on it ATM because getting back into my training and that's not the end of the world mate, a lot of people recommend a cheat day or others recommend a carb refeed day if you're on a low carb diet. Uk muscle is a great forum for diet and nutrition advice
Been doing a lot of reading up on it ATM because getting back into my training and that's not the end of the world mate, a lot of people recommend a cheat day or others recommend a carb refeed day if you're on a low carb diet. Uk muscle is a great forum for diet and nutrition advice
Well started off today with porridge for brekkie and a grilled chicken salad from mac dees . Girl looked at me stupid when i refused the ceasar sauce. but feeling peckish now been at work since 7.00am. Should i be sticki g to around 2500 calories a day or try to lower that to 2000 dont know if i have the inclination to exercise
Well started off today with porridge for brekkie and a grilled chicken salad from mac dees . Girl looked at me stupid when i refused the ceasar sauce. but feeling peckish now been at work since 7.00am. Should i be sticki g to around 2500 calories a day or try to lower that to 2000 dont know if i have the inclination to exercise
Eat too little and your body will store everything.